4th Trimester Az

Many of us struggle to express our needs without feeling selfish, anxious, or overwhelmed. In this group we will explore why communicating needs can feel difficult, how our past experiences shape our reactions, and practice simple tools for expressing ourselves with clarity and care.

Sam McDonough, BSW is a Program Manager with the Health Families Program at Child and Family Resources in Tucson.

https://www.childfamilyresources.org/